Small ingredients can add variety to everyday meals. Flax, chia, pumpkin, sunflower, sesame, and hemp seeds each offer unique nutrients and textures, making them easy additions to oatmeal, salads, yogurt, or baked dishes. Enjoy them in moderation as part of a balanced eating pattern.
https://www.naturalnews.com/2026-06-30-six-seeds-that-help-support-heart-health.html
America is the toxic food dumping ground of the world. This new infographic depicts that, explaining how most other nations have far more strict limits on contaminants (heavy metals, pesticides, herbicides, dioxins, etc.) so when crops are heavily contaminated, they get sold to America where the USDA, FDA and EPA have near-zero testing and insanely high tolerances.
The FDA, to its credit, does test less than 5% of food imports (such as spices, turmeric, etc.) for lead, cadmium and mercury, but the USDA requires no testing whatsoever for heavy metals (not even for "organic" certification), and the EPA does very little actual testing of pesticide residues on crops that Americans consume every day.
The Economic Catastrophe of Trump's Iran War: Why the Strait of Hormuz Matters More Than You Think
Full article:
https://naturalnews.com/2026-06-30-the-economic-catastrophe-of-trumps-iran-war.html
