(MindBodyScience.news) We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival.

Yet our age increases with every day of our life. The fast pace of the world around us in fact makes us age faster. But, it is important to retain our youthful vigor, for it is only with young passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex, and keep ourselves happy.

How to remain young forever? How to defy your age? How to retain the youthful joy? How to remain passionate and energetic?

Here I outline six steps to keep you young forever – steps, if you follow regularly will ensure you remain young at heart, young in mind, and young in your body.

Step One: Imagine yourself leading a life that is youthful and vigorous. Picture yourself in various situations that the young indulge in. It can be a wild night in the disco, a wild game of football, romancing with the person you love – it can be anything. Just concentrate yourself in youthful action.

Step Two: The picture you create for yourself should produce the specific effects that you have in your mind. That is, if you think you are becoming old and falling behind times, then enjoy a dance in the disco, that keeps you up with time with youthfulness. If you are old and wrinkled and want to look young, picture yourself with smooth, supple, wrinkle-free skin.

Step Three: Picture yourself as extremely alert, athletic and youthful. Imagine yourself in movements that you performed as freely as when you were a teenager.

This is a very important visual. Practice it at least twice a week for an indefinite period. Your aim is to preserve your body by using the power of creative visualization. Thus, this is a lifetime program aimed to evoke your youthful vigour always, anytime, anywhere.

Step Four: If you are suffering from any old-age disease, incorporate the visuals from How to lead a healthy life, with the steps outlined here. You will see a marked improvement in your health.

Step Five: Bring together all your senses – Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.

Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.

Step Six: Visualize yourself in a sea of endless energy. The water is warm and comfortable. The sky is bright and sunny. Swim through the refreshing water. Enjoy the swim. Stretch your legs; push through the water, as the energy envelops you.

Come out of the water and dry yourself with a large, soft towel. You are refreshingly young now. You are filled to the brim with energy. You also feel that the energy in you has changed your body and bones. All aches and pain of old age has disappeared.

You are a new person now. You are young, energetic with a passionate vigor in you. You are young in mind, body and spirit. Enjoy your youth.

By Pradeep Aggarwal, Expert Articles.

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