Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against diseases that are plaguing our society. One of the best ways to do this is to juice! Not just a “weight loss fad” anymore, juicing has a whole bunch of health benefits just waiting to be utilized.

By choosing to juice your fruits of vegetables, you taking a necessary precaution to ensure that you don’t get cancer, heart disease, or suffer from a stroke. “This is due to the immense amounts of antioxidants found in raw fruits and vegetables,” according to an article titled “Health Benefits of Juicing” published by Healthy-Juicing.

Not only will you be getting these necessary nutrients, you’ll be getting a lot of them.

Another amazing benefit of juicing is that it detoxes your body. After all the years of not caring about what the long-term effects were of my unhealthy diet, I could definitely use a good detox.

An article titled “Top 11 Benefits of Juicing” published by Bembu says, “Juicing provides essential minerals and nutrients that the body needs to help effectively get rid of toxins in the liver, colon, and other organs.”

The last, and equally important role that juicing plays in your health is boosting your immune system. So many of us are suffering with being sick all the time, whether it’s a cold, the flu, or some other evolved illness spread throughout society, we could all probably benefit from an immune system boost!

Dr. Mercola published an article titled “’Super Juice Me’ Documents the Profound Healing Effects of Juicing” on his website Mercola.com where he says, “Raw juice supercharges your immune system with concentrated phytochemicals and biophotonic light energy, which can revitalize your body. The nutrients in fresh juice also feed your body’s good bacteria and help suppress potentially pathogenic ones.”

So, whether you decide to do a full-blown juicing cleanse (do your research first), or simply incorporate a juice drink into your diet every so often, you will undoubtedly reap the benefits of juicing.

Sources:

271 Health Benefits of Juicing | TRANSFORM Your Health With Juicing. (n.d.). Retrieved from //www.healthy-juicing.com/health-benefits-of-juicing/

“Super Juice Me” Documents the Profound Benefits of Juicing. (n.d.). Retrieved from //articles.mercola.com/sites/articles/archive/2015/04/11/health-benefits-juicing.aspx

Top 11 Benefits of Juicing for Better Health | Bembu | Bembu. (n.d.). Retrieved from //bembu.com/juicing-benefits