Whether you’re at the range, out hunting, or in a self-defense situation, there’s a science and an art to firing accurate shots. Several biological and mental factors are at play leading up to the trigger pull. Knowing how to control certain biological factors helps determine an accurate shot. Each person and situation is different, but […]

When Pokémon Go was released in the United States, the estimated number of players who daily used the augmented reality program, not virtual reality, was around 21 million people, as reported by Redbull.com. That number quickly doubled to 45 million users making Pokémon Go the most “popular mobile game in U.S. history.” It’s estimated that globally, there are nearly 200 million people who […]

Jyssica Scott’s article on the use of weighted blankets as a therapeutic measure to assist children and adults who suffer from a myriad of emotional and/or psychological difficulties really comes to life when she refers to the experiences of Temple Grandin, Ph.D. Ms. Grandin’s own autism at a time when it wasn’t a household word propelled […]

A Harvard University study as far back as 2011 showed that after only 8 weeks of meditation, we can actually alter our brains for the better. Marijuana has been shown to be an effective cancer treatment. Combining the two can give cancer patients a much better prognosis. The area in the brain responsible for processing […]

Diabetes has been steadily on the rise in America for quite some time. It has reached an all-time-high, and is even beginning to show prevalence among our youth. The American Diabetes Association says that as many as one in three Americans will have diabetes by 2050. There are many factors that affect your weight and […]

Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I had a tremendous amount of back and hip pain, and I could think of no better way to ease the pain than to stretch for as long as I possibly could. Sometimes it was the […]

Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for sufferers of this disorder. The connection lies in the fact that yoga could help heal the mind by directing awareness towards the body. Therefore, the behavioural […]