Did you think there were only five mistakes beginners make when trying to lose weight? Guess again. Here are five more, according to Daily Burn. 1. Eating process food Unless you eat right, you’ll never uncover the muscle hiding behind all those layers of fat. You can exercise all day every day and still never […]

A recent study by the New York Nutrition Obesity Research Center has taken on the ever debated topic of oatmeal versus cereal for breakfast. What they found surprised them, as the results raised more questions than answered. A small study, a group of 18 average weight and 18 overweight participants were given different breakfasts of […]

No, this is not a blame your family so you don’t have to take responsibility plea… Still, if you’re intent on losing weight, you must take into account how supportive your family is going to be. The more supportive, the more likely you are to succeed. And, it’s common that a family member’s lack of […]

Apparently, there’s no pride in birthing your own children anymore, as Hollywood A-listers are now turning to surrogates in an attempt to preserve their bodies and career, reveals a Los Angeles fertility doctor in a shocking new report by the Daily Mail. The most shocking part about the revelations is not the new trend of […]

Yacón is a South American plant often cultivated for its edible roots, which can be juiced and made into syrup. The high fructooligosaccharide content of yacón has recently gained much attention, especially from health-conscious consumers. The fructooligosaccarides in yacón act as prebiotics, which support healthy intestinal flora. They also function as a type of soluble fiber […]