Marijuana might have earned a reputation for giving people “the munchies”, driving them to crave snack foods while under the influence, but a new study shows that the drug could actually be a surprisingly effective way to help combat the obesity epidemic that is killing Americans. Hemp may also offer benefits that can help support […]

So-called “coolsculpting” is taking the cosmetic surgery industry by storm. Only with this technique, there’s no need for incisions, needles, or anesthesia; professionals say you could read your favorite book while undergoing the procedure. The demand for this non-surgical fat reduction continues to grow; why try eating right and exercising when you can simply freeze […]

Merely looking at the list of ingredients inside the MMR vaccine – the one for measles, mumps and rubella, makes my insides ache. And I’m an adult with a fully developed blood brain barrier. This CDC chart, which lists all vaccinations given from birth to age 18, is mind numbing. The first MMR jab is “scheduled” to happen […]

A disease that has been steadily on the rise, and is now reaching epidemic proportions is diabetes. What was once a disease that affected the old and overweight, is now a disease that is affecting our children at a very young age. What baffles my mind the most is that type 2 diabetes is completely […]

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”, and enjoyed pretending to be giants when eating them. But, little did I know what amazing things my little trees were doing for my body! It’s no secret that they’re healthy, but just how healthy? […]

There are many different types of fat out there, some of which come with a wide spectrum of health benefits. One specific type of fat that is proving to be extremely beneficial for our bodies is medium chain triglycerides (MCT). One specific benefit is MCT’s ability to help you lose weight. Fats are not usually […]

Developing habits that are beneficial to our bodies is the best way to stay on top of your long-term health. A question that I asked myself recently is, “What are the habits that you are doing/eating every day, and how are they impacting your body long term?” I’m sure you’ve heard the phrase “everything in […]

Hemp seeds are an invaluable source of protein, fiber, vitamins, minerals, omega 3 and omega 6 oils and more. Hemp oil is obtained by pressing hemp seeds. Cold-pressed, unrefined hemp oil is dark to clear green in color, with a pleasant nutty flavor. Hemp oil should not be confused with cannabis oil, made from marijuana […]

Hemp oil is becoming known for its overall health and anti-cancer properties, and for being one of the most perfect, whole foods that anyone can consume. The fact that it’s so high in so many vital, and essential nutrients makes me wonder why I haven’t incorporated it into my diet sooner! It’s got loads of […]

So, you’ve determined that your body needs a detox. But how do you go about it? There are so many ways, some of them being unsafe. The best and safest way to start out, in my opinion, is to incorporate foods that naturally detox the body into your diet! No starving and surviving on only […]

The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s society. There are millions upon millions of dollars that are being put into cancer research every year for those who […]

Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against diseases that are plaguing our society. One of the best ways to do this is to juice! Not just a “weight loss fad” anymore, juicing has a whole bunch of health benefits just waiting to […]

The proliferation of new diet plans has not abated since the Atkins diet. Additionally, it seems as though that trend will not be changed in the foreseeable future. People are looking for any means by which to lose weight and systems are being created to match the diverse goals and tastes of the consumer. One […]

There are many benefits of doing a quick detox, and there are many different ways to go about it. But how do you know if you need one, anyways? Is your body giving you signs that you need a detox, that you may be interpreting incorrectly? This is a common occurrence. An example of this, […]

There are many benefits of doing a quick detox, and there are many different ways to go about it. But how do you know if you need one, anyways? Is your body giving you signs that you need a detox, that you may be interpreting incorrectly? This is a common occurrence. An example of this, […]