(MensFitnessFocus.com) Readers of our site have no doubt heard for years that regular exercise leads to healthier minds and bodies, but new research indicates that physical exercise on a routine basis is just as effective as prescription medications in treating chronic, sometimes deadly, diseases – and without all of the associated drug toxicities. According to a […]

If you’re looking for another reason to drink cherry juice, look no further. A new study from Northumbria University, Newcastle, found that Montmorency cherry juice is just as effective at lowering high blood pressure as medication. The results of the study, published in the The American Journal of Clinical Nutrition, discovered that men with early hypertension, […]

By Simon Victor NaturalNews.com (MensFitnessFocus.com) While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time – the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule. With sessions lasting generally […]

By Mike Bundrant NaturalNews.com (MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 […]

By J.D. Heyes NaturalNews.com (MensFitnessFocus.com) Researchers and experts have said that exercise and increased physical activity is good for the body at any age, but new data suggests in particular that regardless of a man’s age, cardiovascular fitness can add more years of life. A new study of men over 70 years old with high blood pressure […]

The skin is the largest organ of the human body. Recently, scientists created a fake skin in the laboratory which, in addition to masking wrinkles and protecting against sun damage, could one day be used to deliver drugs for various dermatological disorders. In their paper, published in the journal Nature Materials, researchers at Harvard and […]

The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s society. There are millions upon millions of dollars that are being put into cancer research every year for those who […]

Elon Musk wants to make robots sweat. The CEO of SpaceX has created a $1 billion state of the art “Robot Gym” to train artificial intelligence (AI) systems. The intent of the gym, according to Musk, is to make robots as versatile as humans with respect to thinking. Musk joined forces with Sam Altman to […]

Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against diseases that are plaguing our society. One of the best ways to do this is to juice! Not just a “weight loss fad” anymore, juicing has a whole bunch of health benefits just waiting to […]

People are constantly coming up with new “fad diets”, get-skinny-quick schemes, and diet pills to achieve a smaller physique and most of them are horribly unhealthy. They usually feature an “if you’re hungry it’s working” mentality, and rarely focus on your nutritional needs or maintaining your health. This is why they usually don’t work, and […]

There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating more meals with a smaller portion size. But did you know there are certain foods that you can incorporate into your diet which may help to speed your metabolism in a healthy, natural way? Tumeric […]

I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, a food that I was oblivious to until this moment. If you’ve had them before, then you know that when soaked in any liquid, they turn into a gel-like substance that mimics the liquid’s taste. […]

Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I had a tremendous amount of back and hip pain, and I could think of no better way to ease the pain than to stretch for as long as I possibly could. Sometimes it was the […]

Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight as resistance. Once I became unable to do gymnastics due to injuries and my body’s inability to keep up, my fitness routine started to go through an awkward phase. I was used to working out […]

Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used it as an astringent for my skin, and clarifier for my hair for years. It is more effective than any other product I have used for these purposes, leaving me with an even skin tone, […]