For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also provide the […]

Tea is known for its antioxidant powers, as well as being delicious and soothing. But did you know it had other health benefits too? There are several varieties of tea that researchers are finding to be beneficial in other ways, such as green tea, white tea and oolong. The polyphenols and phytochemicals in these types […]

If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health benefits just […]

Oregano is a kitchen staple. It brings a savory warmth to your favorite tomato sauce, and is used in many prized dishes; it’s even used to dress up olive oil. What you may not know, however, is that oregano also has some pretty impressive healing properties. The active compound in oregano that promotes many of […]

Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies and bodily […]

Dr. Paul Spagnuolo is a researcher and assistant professor in Ontario, Canada at the University of Waterloo’s School of Pharmacy.  Today, we think of pharmacy schools as being mostly funded by large prescription drug pushing pharmaceutical companies, but Dr. Spagnuolo’s methodology is quite different. His undergraduate and master degrees were focused on the biological compounds and healing potential located inside real, clean foods, not biologically engineered […]

Turmeric is all the rage right now, and for good reason! It’s been used for centuries as both a flavorful spice in a variety of dishes, and as a potent herbal medicine. The yellow-orange hued root provides a whole host of health benefits, and new research has just revealed another one. A study conducted by Australian […]

Foods laced with added sugars and artificial sweeteners will never be good for you; that’s something we can all agree on. Soda, in particular, has played  a major role in the obesity epidemic and skyrocketing blood sugar levels nationwide. However, there are natural ways to get your sweet fix without succumbing to refined, processed foods or artificially-sweetened […]

In my household, each morning is greeted by a warm glass of clean water, organic baking soda and lemon. This keeps our bodies more alkaline/less acidic, which is critical for health. But that’s just one of many amazing foods that can help keep you free of disease, including cancer. What are some of those cancer killing foods? Natural News provides the list: […]

Spirulina is a single-celled, blue-green algae that is grown from fresh bodies of water. It is quite similar to chlorella and offers a myriad of health benefits. There are two primary differences between spirulina and chlorella. Spirulina is many thousands of years older than chlorella, and does not possess a hard cell wall. The cell […]

Neurogenesis, as explained by Highexistence.com, “is the birth of new neurons from neural stem or progenitor cells in the brain.”  It’s a cause and effect phenomena influenced by your environment, your diet, your activities and even your thoughts. Natural News reports five ways to pump up your brain matter: ” 1) Exercise. . . Getting your heart pumping and your blood […]

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your risk of experiencing a heart attack, heart failure, kidney disease, vision problems, or having a stroke. High blood pressure is a known risk factor for all of these conditions, and many other life-threatening issues as […]

Coconut oil is highly regarded for its myriad of health benefits and its incredible versatility. It can be used in cooking, baking, skin care and much more. Nutrient-rich coconut oil has many uses but here are some of the top contenders for daily use! 1. Oil pulling: Coconut oil is antimicrobial, making it a great choice […]

It is no secret that berries are good for your health. They’re rich in antioxidants, fiber and vitamins. But, can they make you smarter too? Scientists from the USDA-ARS, Human Nutrition Research Center on Aging at Tufts University have found strawberries and blueberries may boost brain health. In the study, the researchers supplemented the diets of rats […]

When Stamatis Moraitis, a native of Greece, was diagnosed with severe lung cancer in just his mid-60s, he was told he had just 9 months to live. In an amazing turn of events, however, Stamatis has managed to survive for over three decades – cancer-free. Mr. Moraitis has credited his incredible health, even at the […]