You’ve walked by huge piles of organic lemons many times, and, occasionally, put a slice in your drinking water. But after reading about the tremendous benefits of this Vitamin C-rich, alkalizing citrus, you’ll be adding a half a lemon in warm water each morning upon arising. Natural News reports, ” . . . First thing in the […]

The U.S. medical paradigm shuffles pills to treat symptoms, not looking for causes. Pharmaceutical TV ads announce death as a side effect. If you refuse dangerous treatment protocols for an ill child, you risk medical kidnapping. Disclose.tv reports doctors have misdiagnosed cancer just to make money. Medical error is the third leading cause of death in America, says Npr.org. The mission is depopulation and here are seven diseases that demonstrate the trend. […]

Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and even used […]

The secret to fighting bacterial infections has always been about using natural remedies, not Big Pharma-manufactured ones. This has been true ever since Sir Alexander Fleming accidentally left a window open and discovered the world-changing power of Penicillium notatum in 1928. Once Big Pharma got hold of these natural substances, they became rogue cures, causing more problems […]

(Homesteading.news) Get ready for the autumn harvest everyone. Listed below are some delicious, mouth-watering superfoods that the mouth will crave long before that first bite. Foods such as apples, cranberries and carrots are not just delicious to eat but healthy too. Squash, sweet potatoes and beets serve as a way to cleanse the blood and purify […]

If you’ve never had homemade lentil stew, you’re missing out. Lentils are one of the most easy-to-cook dried legumes on the market; they’re delicious, and they have a great nutritional profile as well. Lentils are considered edible pulses (dried seeds within pods), and unlike many other dried legumes, they do not require an overnight soaking […]

Obesity became a U.S. epidemic between 1976 and 1986. During this time high fructose corn syrup became the go to sweetener and low fat craze began, and even the USDA told folks to eat less fat. This is the same government that tells you to take your annual flu shot. Naturally, food manufacturers followed suite and created new low-fat concoctions replete with […]

If you still use any product made with canola oil, be prepared to toss it. Although canola’s origins, according to TheKitchn.com, indicate that “canola was created through traditional plant cross-breeding by removing two things found in the rapeseed plant,” today nearly all canola oil is genetically modified. That’s reason enough to remove it from home and stop buying products […]

Most condiments are not revered for their health benefits. In fact, condiments are generally known for their less-than-stellar nutritional performance. High fructose corn syrup, MSG and aspartame are just a few of the garbage ingredients you’ll typically find in your favorite sandwich spreads. However, not all condiments are bad news. There are some that contain some […]

For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also provide the […]

According to Botanical.com, the castor bean plant is a native of India, and has taken root in countries on the Mediterranean Sea. Depending on where it is grown, its size can be 30-40 feet like a tree, or as small as a five-foot bush. The seeds from the plant can be deadly if chewed and ingested, because they contain ricin. […]

Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin […]

If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens are a […]

Tea is known for its antioxidant powers, as well as being delicious and soothing. But did you know it had other health benefits too? There are several varieties of tea that researchers are finding to be beneficial in other ways, such as green tea, white tea and oolong. The polyphenols and phytochemicals in these types […]

If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health benefits just […]