When it comes to skin health, many of us turn to drug-store remedies, thinking that whatever cream or gel that’s popular at the moment will fix the problem. Unfortunately that’s almost never the case. Growing up I had an oily complexion and some acne, and my regular routine consisted of scrubs, gels, astringents, creams… You […]

So, you’ve done your research and believe you may have gluten sensitivity. A particular symptom made you curious, you did your research, and are willing to give it a shot. Now what?! Personally, after doing a small amount of research about what foods contain gluten, I became overwhelmed. There are so many ingredients that contain […]

Until recently, there has been a lot of confusion about fats; which ones are alright for consumption, and how much of the good ones you should be incorporating into your diet. Most experts agree that our diets are rich in omega-6’s and deficient in 3’s, which creates a disease-friendly, chaotic environment within our bodies. According […]

I have suffered from mild tension headaches since I can remember, and I experienced my first optical migraine when I was in fourth grade. I was completely blinded in my right eye, and had very limited vision in my left. The pain was intense, and nauseating. The ruthless headaches persisted, as a result of hormones […]

Hemp oil is becoming known for its overall health and anti-cancer properties, and for being one of the most perfect, whole foods that anyone can consume. The fact that it’s so high in so many vital, and essential nutrients makes me wonder why I haven’t incorporated it into my diet sooner! It’s got loads of […]

I have recently made it a habit to check every label before consuming a product, which has led me to some significant research and conclusions about the way we eat here in America. If I had a penny for every time I asked myself “What the heck is that?” after reading a list of indecipherable […]

Once you get fat, you never go back. That is the nugget of wisdom that can be taken from a recent study published in the American Journal of Public Health, which found that the likelihood of an obese person attaining an average body weight is 1 in 210 for men and 1 in 123 for […]

Hemp is one of the most valuable sources of protein available to man. It’s important to source the best quality hemp protein powder or seeds for optimal health. Besides providing benefits such as increased energy, an improved immune system and an improved metabolism, hemp provides plenty of other ways to a better quality of life. […]

Expecting mothers are advised to get plenty of the nutrient folate to thwart the development of neurological problems in their babies, but a new study from Johns Hopkins Bloomberg School of Public Health indicates too much folate can increase the risk of children developing autism spectrum disorder. Folate and folic acid are two terms used […]

Even among marijuana reform advocates, misunderstandings on the actual therapeutic value of the cannabis plant exist. Often, marijuana is grouped together with cigarettes, hard drugs and alcohol, as a less harmful vice. The truth is, unlike these other substances, marijuana actually improves the mind and enhances the way people think and process information, as shown in […]

So, you’ve determined that your body needs a detox. But how do you go about it? There are so many ways, some of them being unsafe. The best and safest way to start out, in my opinion, is to incorporate foods that naturally detox the body into your diet! No starving and surviving on only […]

Hemp seeds and hemp powder are known to have a multitude of health benefits. Not only are more and more more Americans aged 55 and over using marijuana for recreational and medicinal benefits to treat aches and pains due to aging, but many are realising the incredible properties of hemp seeds to maintain good health […]

The New York State Attorney General announced early last year that testing showed that supplements sold at Walmart, Walgreens, Target and GNC do not actually contain the herbs they claim to contain on their label. Cheap fillers, such as powdered rice, asparagus, house plants and even some substances that could be fatal to those with allergies, were found […]

More and more people are turning to marijuana for illnesses, pain relief and insomnia. Mostly, medical marijuana is processed and made into an oil, which has psychoactive properties if it is high in THC and this is the same when consuming processed cannabis edibles. Many find that raw and juiced marijuana has amazing health benefits. […]

Sugar alcohols are a popular sugar substitute, especially in things like chewing gum and prepackaged foods. There are many names and types of sugar alcohols, such as sorbitol, xylitol and many others. Honestly, they’ve become so commonplace that sugar alcohols can even be found in some dog treats. I wholeheartedly recommend you not feed your […]