Turmeric is often thought of as the spice that gives curries their beautiful color and unique flavor, but it is also an incredibly versatile in the world of herbal medicine, as well. Turmeric has been hailed for its wide array of health benefits for decades. In addition to its anti-inflammatory and antioxidant capacity, new research […]

Depressive disorders, which affect millions of people around the world today, can affect family relationships, disrupt job or school performance, and even damage physical health. While there are several prescription drugs now available to combat the symptoms of such disorders, such drugs often carry with them a number of negative side effects, some of which include lack of sleep, anxiety, […]

Do even the smallest of scrapes seem to take forever to go away? Do you seem to always have a bruise, somewhere? You may be missing key nutrients to aid and expedite the healing process. Here are five foods to eat for speedy recovery: Broccoli – The vitamin C in broccoli will help repair damaged […]

Breakfast cereals are a staple of the typical American diet. Most people are waking up to the fact that a breakfast consisting mostly of added sugar isn’t good for you, but what you may not know is that even the synthetic vitamins “enriching” your corn flakes and cereal bars can also be detrimental. A recent […]

In an effort to boost profits, there is a nugget of gold lurking among McDonald’s chicken nuggets in Japan. In April, the fast food chain unleashed a big mac loaded with three times the amount of meat. Currently, the industry has organized a Willy Wonka themed competition in Japan, offering customers the chance to win […]

Americans consume an enormous 152 pounds of sugar each year – most of it hidden in processed food and drink. Despite the sugar mania that has taken over America, however, the deleterious effects of this sweet substance is rarely documented. Sugar is actually linked to cancer, heart disease, diabetes, and obesity. Studies have shown that an overabundance […]

Mainly due to hormone imbalances, menopause and ageing, hair often starts to thin at the temples and worsen as time goes on to include the scalp area. Too much sun can result in dry, brittle, thinning hair and harsh chemical treatments and hair products can actually worsen a hair loss problem. This article contains some […]

The Federal Drug Administration (FDA) wants you to believe that by regulating the electronic cigarette industry, they are concerned about your health. Let’s have a collective belly laugh, shall we? Back in 2010, according to a report from KXAN, “a federal appeals court threw out the agency’s plan to treat e-cigarettes as drug delivery devices, […]

A disease that has been steadily on the rise, and is now reaching epidemic proportions is diabetes. What was once a disease that affected the old and overweight, is now a disease that is affecting our children at a very young age. What baffles my mind the most is that type 2 diabetes is completely […]

It is common knowledge that you should be taking your vitamin C every day to ensure that you remain in good health, and to load up on it if you are sick with the flu or a cold. But did you know that vitamin C — especially liposomal vitamin C — has been shown to […]

Many people confuse hemp with its cousin, marijuana, which is banned in many countries around the world and states in the US. Marijuana is still classified as a dangerous drug, although the momentum towards decriminalizing the plant is accelerating and will not be stopped, as more and more realise the natural benefits that it offers. […]

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”, and enjoyed pretending to be giants when eating them. But, little did I know what amazing things my little trees were doing for my body! It’s no secret that they’re healthy, but just how healthy? […]

There are many different types of fat out there, some of which come with a wide spectrum of health benefits. One specific type of fat that is proving to be extremely beneficial for our bodies is medium chain triglycerides (MCT). One specific benefit is MCT’s ability to help you lose weight. Fats are not usually […]

Developing habits that are beneficial to our bodies is the best way to stay on top of your long-term health. A question that I asked myself recently is, “What are the habits that you are doing/eating every day, and how are they impacting your body long term?” I’m sure you’ve heard the phrase “everything in […]

Discriminating against employees on the basis of their weight, otherwise known as fattism, ought to be outlawed, according to a UK judge. Philip Rostant, an employment lawyer, argues that one of the ways to combat fattism in the workplace is through legislation. In particular, Rostant thinks employees ought to be able to sue their colleagues […]