If you suffer from fibromyalgia, you know how debilitating it can be. The condition is characterized by inflammation, muscle pains, sensitivity and fatigue. Fibromyalgia is known for severely decreasing quality of life for its sufferers, and its prevalence has only continued to grow. Recent estimates suggest that around 1 in 25 people live with this life-altering […]

Foods laced with added sugars and artificial sweeteners will never be good for you; that’s something we can all agree on. Soda, in particular, has played  a major role in the obesity epidemic and skyrocketing blood sugar levels nationwide. However, there are natural ways to get your sweet fix without succumbing to refined, processed foods or artificially-sweetened […]

Many people are aware of how bad fast food is for them – or at least, they kind of are. But the faults in fast food do not lie solely in the exorbitant calories, excess fat and copious use of salt and sugar. In fact, it turns out that these aspects may indeed be the […]

First lady Michelle Obama has made it her mission to reform America’s school lunch programs, focusing more on healthier foods and less on foods that are rich in calories but low in nutrition. While not all Americans are happy with the effort, her “Let’s Move” initiative to make lunches more nutritious and, thus, students healthier, […]

The United States Food and Drug Administration (FDA) would like us all to believe that raw milk is a flaming health hazard with the potential to cause a national disaster. What could be more toxic than raw food, right? That must be what is making our nation sick – not the over-consumption of genetically-modified, pesticide-laden […]

In my household, each morning is greeted by a warm glass of clean water, organic baking soda and lemon. This keeps our bodies more alkaline/less acidic, which is critical for health. But that’s just one of many amazing foods that can help keep you free of disease, including cancer. What are some of those cancer killing foods? Natural News provides the list: […]

Neurogenesis, as explained by Highexistence.com, “is the birth of new neurons from neural stem or progenitor cells in the brain.”  It’s a cause and effect phenomena influenced by your environment, your diet, your activities and even your thoughts. Natural News reports five ways to pump up your brain matter: ” 1) Exercise. . . Getting your heart pumping and your blood […]

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your risk of experiencing a heart attack, heart failure, kidney disease, vision problems, or having a stroke. High blood pressure is a known risk factor for all of these conditions, and many other life-threatening issues as […]

Coconut oil is highly regarded for its myriad of health benefits and its incredible versatility. It can be used in cooking, baking, skin care and much more. Nutrient-rich coconut oil has many uses but here are some of the top contenders for daily use! 1. Oil pulling: Coconut oil is antimicrobial, making it a great choice […]

A study led by researchers from Thailand has revealed the dangers of genetically modified soybeans. The study found that genistein, the most prevalent phytoestrogen found in unfermented soy, is a substantial cancer-causing agent. Soybeans contain a variety of isoflavones capable of disrupting the endocrine system. Estrogen is a steroid hormone that is often affected by […]

Health-boosting supplements have steadily increased in popularity over the last several years. It’s really no surprise that many supermarkets and other retailers have done their best to cash in, but many people do not realize that cheaper alternatives to natural, organic products often come with their own undisclosed price tags. What you may save in […]

It is no secret that berries are good for your health. They’re rich in antioxidants, fiber and vitamins. But, can they make you smarter too? Scientists from the USDA-ARS, Human Nutrition Research Center on Aging at Tufts University have found strawberries and blueberries may boost brain health. In the study, the researchers supplemented the diets of rats […]

When Stamatis Moraitis, a native of Greece, was diagnosed with severe lung cancer in just his mid-60s, he was told he had just 9 months to live. In an amazing turn of events, however, Stamatis has managed to survive for over three decades – cancer-free. Mr. Moraitis has credited his incredible health, even at the […]

If you could heal your cancer with a few shots of wheatgrass every morning instead of undergoing chemotherapy, would you do it? It may sound crazy, but 74-year-old Danny McDonald from Ireland did just that. McDonald was diagnosed with stomach cancer, and doctors warned him that without undergoing their prescribed treatments, he’d likely be dead […]

If you’re like millions of Americans, you probably started drinking diet soda because it was “healthier” than having all of that sugar. While sugar still isn’t good for you, evidence continues to demonstrate that sugar substitutes aren’t any better. In fact, according to Sharon Fowler, MPH and authority on the subject, “Diet soda is not […]