Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and even used […]

The secret to fighting bacterial infections has always been about using natural remedies, not Big Pharma-manufactured ones. This has been true ever since Sir Alexander Fleming accidentally left a window open and discovered the world-changing power of Penicillium notatum in 1928. Once Big Pharma got hold of these natural substances, they became rogue cures, causing more problems […]

If you’ve never had homemade lentil stew, you’re missing out. Lentils are one of the most easy-to-cook dried legumes on the market; they’re delicious, and they have a great nutritional profile as well. Lentils are considered edible pulses (dried seeds within pods), and unlike many other dried legumes, they do not require an overnight soaking […]

Obesity became a U.S. epidemic between 1976 and 1986. During this time high fructose corn syrup became the go to sweetener and low fat craze began, and even the USDA told folks to eat less fat. This is the same government that tells you to take your annual flu shot. Naturally, food manufacturers followed suite and created new low-fat concoctions replete with […]

Most condiments are not revered for their health benefits. In fact, condiments are generally known for their less-than-stellar nutritional performance. High fructose corn syrup, MSG and aspartame are just a few of the garbage ingredients you’ll typically find in your favorite sandwich spreads. However, not all condiments are bad news. There are some that contain some […]

For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also provide the […]

Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin […]

If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens are a […]

If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health benefits just […]

Oregano is a kitchen staple. It brings a savory warmth to your favorite tomato sauce, and is used in many prized dishes; it’s even used to dress up olive oil. What you may not know, however, is that oregano also has some pretty impressive healing properties. The active compound in oregano that promotes many of […]

In Jeremiah Johnson’s enlightening list of the six laws of survival in worst-case scenarios posted on Ready Nutrition, the first rule is perhaps the most important one of all: do not follow the crowd. This might seem counterintuitive, especially in a society where most of us have actually been encouraged to follow the crowd throughout […]

Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies and bodily […]

Backyard chickens have exploded in popularity. They can provide your family with a delicious source of protein from their eggs and/or meat. They can also provide a life lesson for your children in the care and keeping of a flock, their poop can enrich barren soil and, due to their intricate social network, you can enjoy hours […]

Turmeric is all the rage right now, and for good reason! It’s been used for centuries as both a flavorful spice in a variety of dishes, and as a potent herbal medicine. The yellow-orange hued root provides a whole host of health benefits, and new research has just revealed another one. A study conducted by Australian […]

There are a few theories proclaiming how man became a life form. They range from a superior race of space alien beings who tinkered with DNA, to a gradual process of chemical evolution from single cells to the vast complexity of our current taste bud system. Count me as a believer. We were handcrafted from the soil, so what grows in the soil is what […]