- Biohacking involves using science, technology, health data, and self-tracking to optimize biology and mindset, enabling individuals to "reprogram" their minds to overcome disorders like anxiety, phobias, depression, and obesity.
- Biohacking focuses on lifestyle optimization through strategies such as supplements, superfoods, apps for tracking sleep/exercise, and natural health practices, often bypassing traditional medical approaches.
- Many people dealing with anxiety, depression and weight management issues are frustrated with the Western Medicine approach that focuses on prescription medications while ignoring nutritional deficiencies and supplementation.
Biohacking is the use of science, technology, health information, and the quantified self to optimize one’s biology and mindset, meaning it is possible to “reprogram” your mind to overcome certain disorders, like phobias, anxiety, and even depression. In other words, biohacking involves lifestyle optimization strategies. This includes utilizing quality resources and key techniques that might be homemade and free or possibly cost more than the average groceries or over-the-counter remedies.
Biohacking often involves buying the right supplements and superfoods to enhance the mind or using apps to measure sleep or exercise patterns and flow. These can be great for tracking progress and help the reward the brain for desired activities, while warning against unwanted habits or embedded behaviors.
Few Americans are aware that there are natural ways to maintain ideal health, physically and mentally, and prevent disease, disorder and all those health ills that most Americans take medications for and get surgeries, to no avail. Although biohacking is not a “science,” it works well under scientific precepts. In other words, what is measured by science can be “hacked” for practical purposes for people who are not satisfied nor finding solutions in traditional approaches.
Top 10 natural ways to biohack your health to increase energy, reduce stress and manage weight for fueling vitality, happiness and longevity
#1. Considerably reduce gluten intake: American gluten is loaded with chemical additives and preservatives that pollute the digestive tract and stop it up, leading to constipation and chronic inflammation. This drives anxiety and rapid weight gain.
#2. Never consume aspartame: The artificial sweetener that is genetically modified from the excrement of e-Coli bacteria drives anxiety and weight GAIN because it tricks the body into craving more sweets while disturbing the central nervous system and brain.
#3. Biohack your dopamine: Specific superfoods and supplements are the key, including L-theanine amino acid, mucuna pruriens adaptogen herb, vitamin D, vitamin B complex, watermelon, salmon, avocado, and probiotics.
#4. Avoid monosodium glutamate (MSG): This highly concentrated salt is genetically modified as an “excitotoxin” that destroys taste buds, causing addiction to junk-science foods while driving migraine headaches and causing dopamine depletion in the brain.
#5. Detoxify your cleansing organs: Your vital cleansing organs, including your kidneys, your liver, and pancreas, are organs you cannot live without, yet most Americans tax them daily with food chemicals that can lead to those organs breaking down, failing, and contracting cancer. Along the way, the symptoms are stress, anxiety, weight gain, chronic inflammation, irritable bowels, and depression. Look into natural cleanses for detoxifying your cleansing organs, and also check out parasitic cleanses like wormwood, ivermectin, and diatomaceous earth.
#6. Avoid seed oils, especially canola: Canola comes from rapeseed and is not food, but rather a known insecticide. Canola coagulates in the body, causing rapid weight gain, memory loss, cancer and dementia. Other seed oils are highly processed using chemicals that remain as residuals in the oils, causing severe health issues across the board.
#7. End sugar, alcohol and nicotine addiction using mucuna pruriens: A potent superfood and adaptogen herb called mucuna naturally boosts dopamine without addiction, so you don’t crave other dopamine stimulants that are addictive and harmful to your health. Mucuna also curbs appetite so you don’t eat big meals or crave junk food.
#8. Naturally boost immune function to prevent illnesses and injuries: There are many supplements that help protect the body from bacteria, viruses, pathogens, parasites, and injuries. You could start with vitamins A, B, C, D, zinc, probiotics, enzymes, oregano oil, medicinal mushrooms, licorice root, cinnamon extract, and trace minerals.
#9. Watch out for “added sugars” in the ingredients list: Big Food manufacturers love to add sugars to everything to make it taste super sweet and get you addicted to their brand. Sugar causes inflammation, weight gain, and is cancer’s favorite food.
#10. Make superfoods your go-to-snacks: Superfoods are nutrient-dense foods with micro-and-macro nutrients that fuel energy, vitality, and longevity. Some of the most popular superfoods are wild-caught Salmon, organic eggs, beets, watermelon, bananas, organic berries, leafy greens, cruciferous vegetables, apples, almonds, dark chocolate, probiotics, magnesium, oregano oil, vitamin D, L-theanine, fish oil, and hemp seed oil.
Biohacking 101: The keys to naturally eliminating stress, anxiety, and unwanted weight through boosting dopamine and filtering out common food toxins
One popular biohacker and educator who studies natural dopamine boosting as a means of healing from anxiety, stress, obesity and addictions, has compiled cutting-edge techniques for dynamically changing one’s health in a holistic four-month course that’s taken online. This is worth looking into for anyone who is frustrated with the allopathic, conventional approach.
Three-time published author and popular dopamine biohacker has designed a simple and efficient way to address chronic health issues naturally by condensing years of research into an easily digestible format that anyone can put to use for their own health, vitality and longevity.
If you’re dealing with stress, anxiety, depression, or weight management issues, ideally you could address these with holistic strategies that are proven to be effective. Today is a great day to turn over a new leaf and make lasting changes by optimizing your lifestyle.
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