The world can be a scary place, but constantly hiding in fear isn’t a good way to live. To protect yourself from those who may wish to do you harm, value yourself, and learn self-defense. (h/t to ModernSurvivalOnline.com)
If you don’t care about yourself, why would you bother learning different ways to defend yourself from a potential attacker? The points detailed below will help you understand the important link between self-worth, presence of mind when faced with danger, and personal safety.
Self-worth is the psychological foundation of self-protection. People who don’t value themselves and don’t have the will to protect themselves may be easy to victimize.
If you have experienced abuse, don’t fall into the mindset that you deserve what happened to you. You are worth protecting, and you can build your self-worth by consulting a therapist or joining confidence-building activities.
Practice self-care, and spend time with people who treat you well. Never tolerate abuse and mistreatment from anyone.
Listen to your gut. If alarm bells are going off in your head, get out of wherever you are or stay away from someone who seems suspicious. If you’re wrong, you may feel a little embarrassed. But what’s embarrassment compared to getting hurt because you didn’t want to look weird or seem rude?
Situational awareness, which is the ability to identify, process, and comprehend information about how to survive in an emergency situation, is incredibly useful for self-defense. Don’t zone out on your phone, especially in a public place. Observe the people around you, and take note of possible exits.
Even if you’re terrified on the inside, don’t let your fear show on your face or body language. Some predators are drawn to weakness, so don’t make things easier from people who may take advantage of you.
Some burglars observe their targets before they strike. Try different routes to go to school or work, or get your groceries from different stores on different days.
This ties into the importance of situational awareness. If you pay attention to your surroundings, you would notice the first sign of danger and you could take measures to avoid them. Keep to yourself and don’t engage in a pointless argument that may turn into a violent confrontation at the drop of a hat.
This may seem weird, but don’t stare at other people too much. Individuals who are very sensitive, emotionally unstable, or on addictive substances may consider this a challenge and start a fight with you.
Here are some habits that will keep you safe on a daily basis.
Build your self-worth, practice situational awareness, and learn self-defense so you know what to do if you’re forced to face an attacker.