As long as your rolled oats remain dry, they won't spoil, even in hot or cold temperatures. They also have a very long shelf life. Properly stored rolled oats can last for years, making them an ideal survival food.
Rolled oats can be bought in bulk at a low cost. You can get as much as 10 pounds of rolled oats for around 22 dollars, if you know where to shop. Rolled oats are one of the cheapest food items for long-term storage that you can get in five-gallon buckets. (Related: What are the best foods to stockpile for emergencies?)
Rolled oats are incredibly easy to prepare. All you have to do is add hot water and a little flavoring, and you have a ready-to-eat meal in minutes. Don't worry if you don't have anything to cook your oats with. In a worst case scenario, you can still directly eat your rolled oats raw.
Many people suffer from gluten sensitivity, which makes it hard for them to find a suitable survival food during emergencies. Fortunately, rolled oats are a naturally gluten-free food. If you have a gluten sensitivity, you won't have to worry about eating rolled oats for an extended period of time. As much as possible, try to get a brand of rolled oats that has undergone as little processing or chemical manipulation as possible.
Rolled oats are a rich source of fiber, protein, and minerals. You can get plenty of thiamine and manganese when you eat rolled oats.
There are a lot of things you can do with rolled oats. One of the most basic cooking ideas is oatmeal. You can also grind them into flour or make "overnight oats" by mixing oats with water and other ingredients, and leaving the mixture in a jar in your refrigerator overnight.
Because rolled oats are full of fiber, as well as complex carbohydrates, they are absorbed and digested in your stomach very slowly. This makes you feel full for a much longer time, which can help curb your appetite.
Aside from making your baked goods using rolled oat flour, raw rolled oats can add a unique texture and flavor to your baked goods. You can use rolled oats for nearly all your baking needs. Add them to your breads, muffins, cookies, and all your other favorite recipes.
When it comes to long-term food storage, you can't go wrong with rolled oats. This superfood deserves a place in your survival stockpile.
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