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11/19/2018 / By Zoey Sky
Did you know that mustard seeds (Brassica juncea) are both nutritious and useful when SHTF? This herb can boost the flavor of savory dishes, and it is also packed with various health benefits. (h/t to MyFamilySurvivalPlan.com)
Here are four survival uses for mustard:
Mustard is full of antioxidants, nutrients, and selenium. The herb can also help prevent inflammation and relax the muscles.
Mustard seeds also contain flavonoid and carotenoid antioxidants like carotenes, lutein, and zeaxanthin. Additionally, mustard seeds contain trace amounts of vitamin antioxidants like vitamins A, C, and K.
One teaspoon of yellow mustard seeds contain:
In ancient times, ground mustard seeds were combined with wine to make a condiment that was commonly used in Roman cuisine. However, the medicinal benefits of mustard seeds were only recognized in medieval times.
French monks used a mustard-based paste to cure various ailments, including:
Make sure you store some mustard paste, powder, and seeds in your food supplies so you always have access to a nutritious and versatile ingredient, even after SHTF.
You can read more articles about mustard and other versatile foods with survival applications at Preparedness.news.
Tagged Under: Brassica juncea, Collapse, disaster, emergencies, food supply, grocery cures, mustard, mustard powder, mustard seeds, off grid, preparedness, prepper, prepping, SHTF, survival, survival food, survival skills, survival tools, survivalist, sustainable living
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