mindfulness
01/22/2018 / By Zoey Sky
Can mindfulness save the world? Here’s an example of how it cultivates insight
At mindfulness retreats, participants often have the chance to ask their meditation teachers questions. The questions often involve anger management, discussing politics with family and friends, or simply “using mindfulness to not take that extra cookie.” However, someone will occasionally ask a challenging or provocative question. For example, during a particular retreat, a participant asked Thich […]
02/07/2017 / By Tracey Watson
New hope for those with Generalized Anxiety Disorder
Generalized Anxiety Disorder, also known as GAD, is a serious condition, which according to the Anxiety and Depression Association of America, effects about 6.8 million adults in the U.S. The condition is characterized by incessant and uncontrollable worrying about many things, including financial, work, and family issues. People with GAD always tend to expect the […]
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