Mindful eating is a simple shift with powerful impact. By slowing down, engaging sight, smell, taste and texture, and honoring your food's journey, you reconnect with true hunger cues. Ditch screens, pause before bites, and notice whether cravings are physical or emotional. Eating with intention improves digestion, boosts satisfaction, curbs overeating, and supports healthier habits-without restrictive diets. One mindful meal at a time can transform your relationship with food and helps prevent mindless snacking while fostering gratitude and balance daily.
I just interviewed David DuByne on this very point and will publish the interview soon: The entire "security apparatus" now being unleashed against illegals will next be deployed against starving Americans when the food riots begin. As you are begging for something to eat, they will massacre you. NOT having food means NOT surviving what's coming. Marjory Wildcraft tells me the same thing.
If you don't see this coming, you will be destroyed by it. Get ready now. Achieve food independence now. I've got expert Marjory Wildcraft streaming a full course called "Wartime Homefront Essential Skills." It starts streaming this Saturday for free at BrightU.com - registration is free. Every episode is free to watch. This will help you build food resilience as America breaks down into an active war front.
Full episode: We've entered the era of what I call "Zombie Tribalism!"
Brighteon Broadcast News, Jan 27, 2026 - The End of MAGA and the Rise of Zombie Tribalism in America
https://www.brighteon.com/38d5b4d8-947b-4ce7-bc2b-202005b89c37
